Sales & Marketing Diva, Fitness Fanatic, Starbucks Addict, Social Media Cupcake: CEO, Founder: FitFluential, Inc. Main Blog: http://www.kellyolexa.com Do you dig fitness? Wanna know more and connect with fabulous fitness fanatics? This is why FitFluential was born. Join the Fam: http://fitfluential.com/influencers/apply/Tumblr (3.0; @kellyolexa)http://kellyolexa.tumblr.com/<img src="http://24.media.tumblr.com/51929ac23359f92d0c2ce18b7be0db91/tumblr_ml5tb8hrCs1qzx520o1_500.jpg"/><br/><br/><p>I was sent this sassy gem from Amia - it’s all about looking SMOOTH under tight dresses! I’ll let u know how I dig it. ;-) #fitgear #fitfluential</p>http://kellyolexa.tumblr.com/post/47803564997http://kellyolexa.tumblr.com/post/47803564997Fri, 12 Apr 2013 16:37:56 -0400fitfluentialfitgear<img src="http://25.media.tumblr.com/3704a9c3b49f72bdc4c526d778fb3c3f/tumblr_ml5d494fyx1qzx520o1_500.jpg"/><br/><br/><p>This breakfast rocks every day. Egg whites. Coffee w coconut oil, cinnamon and a dash of heavy cream. Oats w PB2! YUMMMM #fitfluential #eat</p>http://kellyolexa.tumblr.com/post/47782881768http://kellyolexa.tumblr.com/post/47782881768Fri, 12 Apr 2013 10:48:09 -0400eatfitfluential<img src="http://24.media.tumblr.com/2e7d2d033686b288bba24232b10c038b/tumblr_ml5cvrWKvP1qzx520o1_500.jpg"/><br/><br/><p>AD. Update- the @underarmour Spine shoes are doing the job well. I’ve used a lot for various workouts- I’m a fan. #fitgear #fitfluential</p>http://kellyolexa.tumblr.com/post/47782628401http://kellyolexa.tumblr.com/post/47782628401Fri, 12 Apr 2013 10:43:02 -0400fitfluentialfitgear<img src="http://25.media.tumblr.com/0309b549a1cfc957729f3b9a052b886d/tumblr_ml5ctkWxVA1qzx520o1_500.jpg"/><br/><br/><p>AD. YESSS! Les Mills Combat SWEATFEST #fitfluential #proof #polarusa</p>http://kellyolexa.tumblr.com/post/47782564055http://kellyolexa.tumblr.com/post/47782564055Fri, 12 Apr 2013 10:41:44 -0400polarusaprooffitfluential<img src="http://25.media.tumblr.com/3ec8c99ba4519f71e97866c6b01356e0/tumblr_ml3s16R2Yj1qzx520o1_500.jpg"/><br/><br/><p>AD. Take your vitamins! :-) #fitfluential #respectyourself</p>http://kellyolexa.tumblr.com/post/47713579105http://kellyolexa.tumblr.com/post/47713579105Thu, 11 Apr 2013 14:15:05 -0400respectyourselffitfluential<img src="http://24.media.tumblr.com/3365e8e024a7d4d3916ea58d7d2b2dd4/tumblr_ml3k4oonbh1qzx520o1_500.jpg"/><br/><br/><p>THAT’S RIGHT! Strep throat can’t hold ME down very long! BAM! #fitfluential #proof</p>http://kellyolexa.tumblr.com/post/47704426505http://kellyolexa.tumblr.com/post/47704426505Thu, 11 Apr 2013 11:24:24 -0400prooffitfluential<img src="http://25.media.tumblr.com/tumblr_m9k23lV0741qfrgmmo1_400.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/34807664335http://kellyolexa.tumblr.com/post/34807664335Thu, 01 Nov 2012 23:14:04 -0400<img src="http://25.media.tumblr.com/tumblr_m9wthmJaiD1rxyfxko1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/33969015386http://kellyolexa.tumblr.com/post/33969015386Sat, 20 Oct 2012 13:45:21 -0400<img src="http://25.media.tumblr.com/tumblr_mb3cghVu4b1ro0mq6o1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/33968986399http://kellyolexa.tumblr.com/post/33968986399Sat, 20 Oct 2012 13:44:53 -0400fitfluential<img src="http://25.media.tumblr.com/tumblr_masby2aG441rydk67o1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/33602360623http://kellyolexa.tumblr.com/post/33602360623Sun, 14 Oct 2012 19:24:26 -0400fitfluential<img src="http://25.media.tumblr.com/tumblr_mb1sr2Y7uC1rdhj7qo1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/33601787417http://kellyolexa.tumblr.com/post/33601787417Sun, 14 Oct 2012 19:16:06 -0400<img src="http://25.media.tumblr.com/tumblr_mbe2911l4j1rhxv4ro1_500.png"/><br/><br/>http://kellyolexa.tumblr.com/post/33586603182http://kellyolexa.tumblr.com/post/33586603182Sun, 14 Oct 2012 15:41:02 -0400fitfluential<img src="http://25.media.tumblr.com/tumblr_mb4dpnyJbu1rpfztqo1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/33583487438http://kellyolexa.tumblr.com/post/33583487438Sun, 14 Oct 2012 14:58:39 -0400fitfluential<img src="http://25.media.tumblr.com/tumblr_m9actll9SS1ryswluo1_400.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/30218437099http://kellyolexa.tumblr.com/post/30218437099Sat, 25 Aug 2012 23:47:12 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/HrzibHZOPts?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Dang.</p>http://kellyolexa.tumblr.com/post/30147677177http://kellyolexa.tumblr.com/post/30147677177Fri, 24 Aug 2012 23:26:24 -0400crossfitfitfluential<img src="http://25.media.tumblr.com/tumblr_m915qr1oQB1rzrix2o1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/30138083568http://kellyolexa.tumblr.com/post/30138083568Fri, 24 Aug 2012 21:04:17 -0400<img src="http://24.media.tumblr.com/tumblr_m9a12kKPKD1qm5hzso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://muffintop-less.tumblr.com/post/30120635604/killer-ab-workout-25-stability-ball-crunches-20" target="_blank">muffintop-less</a>:</p> <blockquote> <p><strong><span>Killer Ab Workout:</span></strong></p> <ul><li>25 Stability ball crunches</li> <li>20 Leg lifts (with ball between legs)</li> <li>30 Regular Crunches (with heels on the ball, legs at 90 degrees)</li> <li>40 Bicycles</li> <li>Plank to failure</li> </ul><p>Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!</p> <p><strong><span>Keep in mind that while you can of course, strengthen and improve your abs in the gym… you won’t know what you’re workin’ with until you get your body fat low enough to see them! That’s where the phrase <strong>“abs are made in the kitchen”</strong> comes into play. If you aren’t eating right, you won’t be seeing your abs anytime soon! No, that doesn’t mean you need to starve yourself.. it simply means you need to eat WELL. Frequent small meals that contain a source of lean protein and complex carbs or healthy fats are optimal. Avoid simple carbs and sugars and processed foods. Watch your portion sizes and you’ll be well on your way to lean, tight abs!</span></strong></p> </blockquote>http://kellyolexa.tumblr.com/post/30138059355http://kellyolexa.tumblr.com/post/30138059355Fri, 24 Aug 2012 21:03:55 -0400<img src="http://25.media.tumblr.com/tumblr_m95f4qUehh1r7yrato1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/30137985676http://kellyolexa.tumblr.com/post/30137985676Fri, 24 Aug 2012 21:02:46 -0400<img src="http://24.media.tumblr.com/tumblr_m8wzpuRRU81re6ik3o1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/30137974927http://kellyolexa.tumblr.com/post/30137974927Fri, 24 Aug 2012 21:02:36 -0400<img src="http://24.media.tumblr.com/tumblr_m8mb6o0mbp1rnfejco1_500.jpg"/><br/><br/>http://kellyolexa.tumblr.com/post/29872183202http://kellyolexa.tumblr.com/post/29872183202Mon, 20 Aug 2012 22:46:37 -0400