March 2012
53 posts
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coreykelly.com: Chewing Your Food →
coreytkelly:
Digestion is a topic of much importance, so it will be a topic I will be speaking about on going. I recently went out to lunch with someone who, is a plant based, part raw champion of real food. I actually paused eating myself to observe this machine that was building momentum before my eyes. The…
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coreykelly.com: Developing Bedtime Routine →
And THIS is what I am working on presently. ;-)
coreytkelly:
A common complaint people have when you come see me is that they have a difficult time falling asleep or staying asleep. First question I ask them is what their winding down routine is. A winding down routine is the way you prepare your body for sleep each day. A few simple tips are
1.Not to…
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coreykelly.com: Wholefoods Market Healthy Eating... →
coreytkelly:
Below is information on some of the health benefits of foods and spices used at the Wholefoods Schaumburg Healthy Eating Class that I had taught. I will follow up with recipes. Many people make excuses on why they o not cook their food or eat healthy. In the class I showed people how to eat…
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